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An 8 week course that will focus on letting go through movement

About this event

Join us on our 8 week free course that will focus on letting go through movement. The classes will work to find internal emotions and express it outwardly through sound and movement. Using techniques of sound, visualization and movement we are able to move deeper within and become more comfortable with expression and release.

This is a safe open space for us to rediscover who we are while navigating negative past experiences and bringing them into the light. We are here to support the growth of ourselves individually and as a group.

This is a limited capacity class and we appreciate a consistent attendance to ensure we make the most of every lesson. Please make sure you register for every class to make most of the 8 week course.

Please wear comfortable and moveable dance attire

For any questions regarding any sensitive topics, please feel free to email our tutor:

Proudly brought to you by Auckland Council and The Ellen Melville Centre

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