This half-day activity based workshop provides participants with the opportunity to understand resilience, the effects it has on their life and productivity, then gives them the chance to learn practical tools and strategies to implement on a daily basis.

Participants learn to tools from leading sources such as the World Health Organisation and Steven Covey (Circle of Influence) that they can use to proactively build their resilience and additional tools to employ in those tough times to maintain their reserves.

Delivered very much through a work-related lens, the workshop also includes aspects of neuro-science, and people learn to recognise their decision making, attitude and feeling about a situation as a result of chemical releases, and how to refresh and move forward more positively.

This is where science meets the workplace to build greater productivity.

This is a practical and fun day that is suitable for all audiences because of it's practical workshop approach, which provides people with the tools that they can apply on-the-job (and in other contexts) the very next day.

Learning Outcomes

• Proactively Building Resilience
• Maintaining Resilience
• Handling Change with a better mindset
• Having fun at work, while maintaining professionalism and productivity
• Displaying Courage
• Increased Collaboration
• Engage and Develop People

Course Outline

Resilience and You - Lesson 1
Resilience and You

• Workplace Pressure
• Stress-Related Hazards
• Understanding Resilience
• Depleting and Replenishing Your Resilience
• Reflection

Resilience and You - Lesson 2
Responding to Pressure

• It's a Matter of Choice
• Think Positive - Be Positive
• Positive Reframing
• Reflection

Resilience and You - Lesson 3
Lifting the Energy of the Team

• The Cauldron in Your Brain
• Having Fun at Work
• Energy Blockers
• Reflection