$50

Silent IAM Breathing Method Retreat

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Location

Tushita Mystery School

1334 Oruru Road

Northland

Peria Valley, Northland 0482

New Zealand

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Refund Policy

Refund Policy

No Refunds

Event description

Description

– a breathing meditation and cold therapy retreat

Led by trained teachers


About the IAM Breathing Method Retreat

The focus and purpose of this retreat is to help optimise wellness within the body and mind.
It is important to remain vital and to keep the body and central nervous system well oxygenated.

Many of us have become used to accommodating or adapting to living under the toxic effects of the modern way of life that can keep our stress and anxiety lever in a semi-constant "on" position. This means that the fear hormones adrenalin and cortisol are in constant production. Imperceptibly over the course of our lives, our breathing becomes shallower and we may develop a tendency to unconsciously hold our breath.

The IAM Breathing Method cohesively combines different practices – Deep breathing method(from Wim Hof), IAM meditation, Cold therapy(showers) and simple Yogic exercises – to assist, strengthen, heal and maintain emotional, mental, physical and physiological well-being.

These practices allow the mind and body to slow down, and lessen the production of stress, fear and anxiety chemistry in the body, and allow the body to produce another superior chemistry that awakens and strengthens aspects of the central nervous system and immune system.

The retreat will be in silence, apart from specific talking times, to further support your focus with the IAM Breathing Method.

Benefits of the IAM Breathing Method Retreat

  • The body is flooded with oxygen, carbon dioxide is effiiciently eliminated, and the body becomes more alkaline

  • The body feels more vital, energised, stronger, stimulated, healthier, happier

  • Over-stimulated inflammation in the body reduces

  • Relaxation

  • Reduces feelings of anxiety, depression, mind fog, lethargy

  • Reduces fear

  • Allows brain neurones to more easily grow when stimulated

  • Mind clarity, focus and attention

  • Supports and nourishes the immune system

  • Trains the body to use pain more effectively

Awaken the Teacher “inside”

Although you will be led by trained teachers who are currently practicing these methods, they are more for your help and guidance – mostly it is about understanding your own intuitive body and mind – the teacher “inside”. Participants will be reminded of this important aspect throughout the retreat.

Open to All – No Religion or Dogma

These retreats are open to all. The different practices are not based on any religion or dogma. The retreats are suitable for people who want to encourage wellness in body and mind, or as an adjunct to the Insight Awareness Meditation(IAM) retreats
The IAM Breathing Method retreats have a registration/administrative cost of $50 plus donation/koha ($200+) for the retreat itself and includes full accommodation and all meals.

Teachers

Teachers are people who accept and endorse in their body what the Tushita Mystery School stands for. This School has been set up and founded by Spirtual Master Yanchiji, a life master who shows, through his own living humanness and his profound mind clarity, how to live as Love within our humanness.

Teachers are devoted to the study of happiness, vitalness, wellbeing and the understanding of the wisdom community.

These exercise are a constant discipline in their own bodies and minds, to enhance their own growth and understanding of their own inherent Life’s values, core values of how to live naturally well, humourfully and with certainty and stability within Life’s parameters.

They are able to show this to you through their own understanding and practice.

Overall Code of Conduct

*Maintain at all times a deep feeling of self-responsibility. If people are unsure what self-responsibility is, please feel encouraged to ask.

* Being the Living Environment of Renunciate Teachers, people are asked to maintain an emotional and intellectual feeling respect for all life-forms without distinction or difference.

*It is most fundamental to cease (or at least suspend during your time at the Hermitage), all expectations on others in order to simply observe how much we rely on others for our happiness.


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Date and Time

Location

Tushita Mystery School

1334 Oruru Road

Northland

Peria Valley, Northland 0482

New Zealand

View Map

Refund Policy

No Refunds

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