Silk Brocades Qi Gong Series, 8 sessions, Paekakariki

Silk Brocades Qi Gong Series, 8 sessions, Paekakariki

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NZ$120

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Location

Paekakariki Library

14 Wellington Road

Paekākāriki, Wellington 5034

New Zealand

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A series of 8 1-hour evening qigong classes to learn the beautiful Silk Brocades qi gong form in Paekakariki

About this event

Qi gong (chi kung) is an ancient Taoist system of movement whcih enhances energy, promotes vitality, and leads to greater relaxation in the mind and body. It is a wonderful form of mindfulness in movement. Qi gong literally means “working with energy” and has the same roots as traditional Chinese medicine, acupuncture and tai chi. It draws on the use of breath, gentle movement and mindfulness to cleanse, strengthen and circulate chi (qi or life force). Research at the Beijing College of Traditional Chinese Medicine shows that qi gong extends life span, promotes healing and helps to cultivate a healthy body/mind.

Video provided for you to continue practice.

Fee: $120 for series

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