Strength over Struggle

Join Us for Strength over Struggle!

The muscle you build after 35 is what protects your independence, your metabolism and your hormones. But unless we train for it, that muscle quietly fades, by up to 8 percent a decade.

If you feel like you are doing more for your health and getting less back than you used to, nothing is wrong with you. The approach simply needs to change. The strategy that worked in your 20s and 30s stops fitting once your body, energy, recovery and stress load all shift.

This free, in-person evening is about what actually works. In a small room of no more than twenty people, we will unpack the real reasons effort stops paying off after 35, and the simple, structured method that rebuilds strength, energy and confidence for the long game.

What we will cover

• Why muscle is the key to your independence, metabolism and hormones as you age
• The biggest mistake people make after 35, and what to do instead
• The four movements that train your body for real life: push, pull, lift and carry
• Five habits you can implemenent straight away.

What you will walk away with Five habits to start immediately. You also get a free set of VitalBands to get you training, at home and at the gym.

Who it is for Women and men over 35 who want to feel strong, energised and capable, whether you are returning to training or starting fresh.

Your host Eske Dost has spent thirty years as an athlete and coach, and is the founder of Inspire Change NZ. She helps people over 35 build sustainable strength and lasting wellbeing through method, not willpower.

The details Thursday 25 June, 5.30 to 7pm. Wanaka Community Hub. Free to attend, with only twenty spots.

Please only reserve a spot if you can make it, so the room goes to people who can be there. See you on the 25th!