Stretch & Restore: An Evening Wind Down

Unwind tight muscles and release tension through gentle, guided movement. End your day feeling calm, relaxed, and restored.

This class is suitable for everyone, especially if you’re carrying tension or feeling tight in certain areas of your body. We’ll move slowly, with gentle guidance to create space in the body and lengthen muscles. During the class we will give attention to all the major muscle groups with a special focus on hips and back, and include breathwork and relaxation to calm the nervous system, leaving you feeling rested and restored. All equipment is provided, though you’re welcome to bring your own mat if you prefer. A blanket can also be nice to have on hand for the relaxation segments.