This course looks at all things sleep related for babies aged 0 - 12 months.

- why sleep is so important.

- why babies wake during the night.

- how we can help them to sleep for longer.

- what can disrupt sleep.

- how you can try and overcome sleep challenges.

This is about listening and reacting to your baby, being there when they need you and ensuring a strong bond is maintained while learning how to spot when they need to sleep.

There is a practical element and lots of time for questions as well as discussion with other parents.

The course is delivered via Zoom and runs over three weeks, which allows you to go away and try out some of the things we have learnt and then come back and discuss your findings.