Tai Chi Workshop

Breast Cancer Support is delighted that Jocelyn Watkin, premier instructor for the Tai Chi Health Institute, can take this workshop for us. Jocelyn iscertified to teach numerous tai chi programmes such as tai chi for rehabilitation, energy, fall prevention, seated tai chi, and tai chi for arthritis. She holds a current Red Cross First Aid Certificate.

Breast Cancer Support

Ever wanted to have a go at Tai Chi?   Do you wonder if this type of exercise will aid your recovery and enhance general well being?
<A HREF="http://www.breastcancersupport.co.nz" TARGET="_self" DATA-MSYS-CLICKTRACK="0" REL="nofollow noopener noreferrer">Breast Cancer Support</A> is delighted to offer a very special three-hour Tai Chi for Rehabilitation Workshop with instructor Jocelyn Watkin. 
Please book early as the workshop is limited to ten participants. 
Those of you who have visited the Centre will know that the surroundings are perfect for a peaceful, calm, and relaxing morning of Tai Chi with Jocelyn. 
What is Tai Chi?
Tai chi is an ancient Chinese martial art and exercise programme that is performed in a slow, mindful manner and accompanied by deep breathing.  It combines mental focus with graceful, yet powerful physical movements that are also gentle on the joints. It is suitable for all ages, fitness levels and abilities. Tai chi is also known by the names of taiji, tai chi ch'uan and taiji quan. 
About the Workshop
The Tai Chi for Rehabilitation (TCR) Programme is a Tai Chi for Health programme developed by Dr Paul Lam to help empower people to wellness. Dr Lam is a medical doctor and also the founder of the Tai Chi for Health Institute. TCR is a rejuvenating programme designed to aid recovery and well-being after ill health, injury, surgical procedure, tiredness and stress.  It can be learned and practiced while standing up, seated or lying down.   Copies of the Tai Chi for Rehabilitation instructional DVDs (demonstrated by Dr Paul Lam) will be available for purchase at a special, discounted rate of $30 per DVD.
Ongoing benefits after the workshop
Once learned, TCR can be practiced in almost any place, anywhere and anytime.  It does not need special equipment, clothing or shoes. TCR also has a harmonising and balancing effect so it is an effective tool in many situations. Workshop attendees can take what they've learned home with them to help them whenever they need it - whether to sleep better or as an energy boost or to manage stress or to find tranquillity and peace.

The Mercy Spirituality Centre

We hope to hold more events similar to our Tai Chi workshop in the future - if you'd like to receive advance notice of our upcoming events, please sign up for our newsletter by visiting www.breastcancersupport.co.nz and completing the email enquiry form on our Contact page.

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Tai Chi Workshop

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Tai Chi Workshop

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