The Empowered Māmā - Nuture . Bloom . Wellness

INTENTIONS FOR THE DAY

We welcome all pregnant and new māmā to join us for a luxurious mini retreat, focusing on all the things we wish we had known. This is your opportunity to feel connected, empowered and nurture yourself and each other to bloom into confident women during pregnancy and beyond. To gain a deeper understanding of your body and mind and to learn how to thrive and find wonder in this incredible stage of life.

The day will have six inspiring guest speakers:

• Empowering Your Body Pre & Postnatal | The Full Circle
• Mental Wellbeing, Mindfulness & Empowerment
• Pregnancy, Postnatal & Breastfeeding Nourishment
• What We Wish We Had Known
• Feeding Pēpi
• Pregnancy & Postnatal Yoga

NOURISHMENT

The day will include delicious, wholesome food for morning and afternoon tea. We will break for lunch for an hour to allow guests to reflect, rejuvenate and replenish your mind and bodies at one of the local cafes or bring a packed lunch and cosy up in the beautiful space at Girls Minds Matter .

OUR GIFT TO YOU

Each guest will receive a specially curated goodie bag to celebrate and empower the māmā. A lucky selection of bags will also contain a generous gift from one of our major sponsors - keep an eye on our social media for sneak peaks at the amazing gifts up for grabs.

XX The Empowered Māmā Team