The Impact Stress can have on YOUR Health, and How YOU can Manage this to Transform YOUR Health

Have you ever wondered why you feel too tired to train after a stressful day at work, even though you haven’t done anything physical?

Why when you do exercise you feel worse, then you may even get sick the next day?

Learn about stress, how to identify your stressors and how to address them through movement, food, mindset and breathing techniques.

This seminar will cover:
• What is stress.
• The 6 main stressors.
• Identifying your stressors.
• When to 'work out' and when to 'work in'
• How breathing techniques can help combat stress
• Where food, movement, mindset and environment all play a role

Carl and Ben have over 25 years in the health and wellness indusrty and will discuss "Todays Tigers" (Stress)

We will show you the best stress managment tips to transform your health

WIN A 16 Week Personalised Health Program with Nourished As valued at $1200
and a
1 Month Membership to Health Fit Collective valued at $500

TICKETS INCLUDE EXPO ENTRY VALUED AT $5

Check out www.NourishedAs.com or www.BestMe.co.nz for more info