Updating Overwhelm: A Reset Workshop

Tuesday Wellbeing Seminars:

Updating Overwhelm: A Reset Workshop

Stress and overwhelm rarely start where they show up. The tight chest before a meeting, the short temper at home, the tiredness that sleep doesn't fix — these are usually old patterns, laid down long before you had the resources to respond any other way.

This workshop is a chance to slow down and actually look at that pattern, rather than just manage around it for another week.

Over 70 minutes, you'll learn how the mind stores stress and overwhelm, understand why old memories keep replaying the same response even years later, and be guided through a real Mindworks tapping practice — either working with a partner or watching it done live — so you leave with a felt sense of what change actually feels like, not just an idea of it.

You'll also take home a workbook to keep the process going in the week that follows.

No experience with tapping or FasterEFT is needed. Just a willingness to be honest with yourself for an hour.