Weekly SENIOR SUPPORT group

Welcome to our group - your place to find connection and support, build resilience, strength and flexibility.

Whether you are super fit and looking for mental or emotional support, or have limited mobility, our group is here to meet you right where you are at.

Together we are focusing on your strength, mobility and relaxation. Be guided through simple movements to ease physical tension, breathwork to sooth your nervous system, and a light meditation to help you reconnect with your sense of self, creating balance in the body, mind and emotions.

Transitioning from one stage of life on to the next, and adjusting to changes in your lifestyle, we want you to know you are deeply supported. Our senior years bring new challenges, from lifestyle changes, to loss and grief. In this small group environment, we take time to sit together, talk and connect with one another.

We enjoy movement, strengthening and relaxation exercises. We also look at maintaining good health and increasing mental clarity, we leave much time for talking and sharing about this too. As a trauma informed yoga teacher, trained therapist and wellbeing coach, I am here to support you in balancing your health in every aspect, whether that be mental, physical or emotional

WHAT TO BRING:
Please wear comfortable clothing and bring a warm layer. Other than that, come just as you are.

WHAT IS SUPPLIED:
This is a restorative space – you will be welcomed with plenty of space to be comfortable. We have all you need. There is plenty of seating, blankets, yoga mats and cushions for your comfort.

TICKETS / PRICING :

Spaces are limited so please either confirm your spot via our website https://embraceyourcalm.co.nz/events

Or send an email to hello@embraceyourcalm.co.nz

Alternatively call or text Lisa on 0274071317 to confirm your place.

The cost to come to this group is $15. If this cost is prohibitive for you, please get in touch.
Payment can be made when you book via our website, or in cash or eftpos on the day

WHO IS THE HOST and WHY DOES SHE DO THIS?

I am Lisa Scott, founder of Red Tent North Canterbury and certified workshop facilitator.

When I am not facilitating events, I am a holistic wellbeing coach, therapist, and mentor, supporting those who are feeling stuck, overwhelmed, or disconnected. Working alongside you, I help uncover what you truly need to live each day better and guide you back to a life where you can consistently return to your own place of peace.

Whether you’re navigating life’s daily challenges, healing from difficult relationships, or longing for a deeper connection with yourself, my strengths are supporting you in rediscovering your calm and living the life you truly desire.

As a proud resident of North Canterbury, I care deeply about the wellbeing of our community and believe everyone deserves to feel heard, accepted, and empowered. By bringing people together across all walks of life, we strengthen not only ourselves, but the relationships, families, and communities we’re part of.