Join mindfulness teacher Maya Nova and yoga teacher Wendy Douglas for a weekend of holistic Well-Being in the stunning Aiowira centre, deep in the lush tranquility of the Waitakere ranges, only a 30 minute drive from Auckland City.

Find some space to rest, reflect and restore. You will leave energised, and inspired to fully engage with your life upon your return.

My whole life has been a long and winding journey towards a greater understanding of well-being - an experience of abundant energy, joy, contentment and a clear sense of purpose. I have found that there a few key ingredients that are vital to our physical, emotional, mental and spiritual wellbeing.

This retreat will focus on this holistic approach. Throughout the weekend we will engage in energy restoring wellness practices:

Mindfulness

Meditation

Yoga (flow based ashtanga in the morning and yin and restorative in the evening)

Mindfulness in nature

Silence

Spa and sauna are on site to further promote deep relaxation and a sense of well-being

Reflection and rest periods

Delicious organic energy restoring food will be served

"We need to live our lives as if they truly mattered." Jon Kabat Zin

Cost for this retreat is $595 and includes accommodation, food, all amenities and classes.

Numbers are strictly limited - last year this event booked out fast so book early to avoid disapointment!

Testimonials from last years participants:

"This weekend was just what I needed at a difficult time in my life. Life-affirming and practically useful". Michelle

"I enjoyed taking the time and creating space to declutter my mind, recharge the body with nourishing food and yoga. Spa under the stars was a bonus". Amy

"A nice balance of structure and free time. A chance to do nothing is one of the pleasures of the retreat". Gemma

Cost for this retreat is $595 includes accommodation, food, all amenities and classes.