A few more tickets have been made available..get in quick.

Curious about mindfulness? Wondering what all the "hype" is about? Join us to learn simple techniques to improve your life.

Looking for a calmer year? Wanting to improve your concentration and reduce stress? Curious about why so many people are talking about mindfulness?

Come along for a practical introduction to mindfulness. You will learn some simple techniques that you can easily introduce into your everyday life. Leading to a calmer and happier you.

And it's free.....

"Katrina has a unique combination of huge business acumen with an insight into the human behaviour, self-motivation and reflection. I love working with her and find her mindfulness teaching to be practical, knowledgeable and incredibly helpful." Kay Chapman – Chapman ER

Also available the "Introduction to Mindfulness" https://www.eventbrite.co.nz/e/introduction-to-mindfulness-tickets-53850270609

Katrina Kidson, business coach and mindfulness practitioner.