Women’s wellness workshop - intimacy edition 

Wellness workshops based in the Eastern Suburbs. The aim of the workshops is to make you feel empowered to make better lifestyle changes and to have fun while meeting like minded people in your community.

Balancing Act

Join <A HREF="http://balancingact.co.nz/" TARGET="_blank" DATA-MSYS-CLICKTRACK="0" REL="nofollow noopener noreferrer">Balancing Act</A> for an afternoon of movement, mindfulness &amp; an inspiring talk on intimate relationships! How to maintain an intimate, passionate and fun relationship while raising our precious children. 
 WHAT TO EXPECT
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<LI>Sacha from <A HREF="https://www.coreandco.co.nz/" TARGET="_blank" DATA-MSYS-CLICKTRACK="0" REL="nofollow noopener noreferrer">Core+Co</A> will provide a Garuda Barre and Matwork class to get your bodies and minds warmed up.</LI>
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<LI>Be inspired as you listen and chat with <A HREF="http://renewyourmind.co.nz/individual-sessions/" TARGET="_blank" DATA-MSYS-CLICKTRACK="0" REL="nofollow noopener noreferrer">Shirley Pastiroff</A>, counsellor at <A HREF="http://renewyourmind.co.nz/" TARGET="_blank" DATA-MSYS-CLICKTRACK="0" REL="nofollow noopener noreferrer">Renew Your Mind</A> about Mindful &amp; intimate relationships:</LI>
</UL>
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<LI>You will learn how to slow down and creatively work on your relationship in a way that feels good for you and your partner </LI>
</UL>
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<LI>You will learn how to communicate in a way that helps get your needs across - and practice deep listening skills to what your partner needs from you.</LI>
</UL>
<UL>
<LI>You will learn how to shift out of your many to-dos and into a place of softening that allows more rest and intimacy.</LI>
</UL>
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<LI>You will learn how to put JOY into your relationship even with kids around (and even if you can’t always go away on a mini honeymoon to Fiji!)</LI>
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<LI>Delicious healthy snacks + vino after class!</LI>
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<LI>Amazing partner goodie bags </LI>
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Overview of Garuda - what you can expect:
An holistic and complete overall body workout, with exercises to strengthen the core, improve posture, increase mobility and flexibility and leave you feeling energized!
Garuda combines the spirituality and practice of yoga, the core strength and focus of Pilates and the grace of dance.  It has all the benefits of a robust cardiovascular workout, while stretching the mind as well as the body.  
You will learn to control your body through precise sequences, stretches and actions, placing an emphasis on smooth, seamless movements without any stress on joints, challenging and fortifying you with a whole new repertoire. 
You will finish with a sense of accomplishment after this challenging workout, as well as have a deep feeling of serenity and wellbeing.
OPEN TO ALL FITNESS LEVELS - PLEASE BRING YOUR OWN MAT AND YOUR WATER BOTTLE 
FOR QUESTIONS
Contact Karina Bolland: karina@balancingact.co.nz
Looking forward to connecting with you!

100 St Heliers Bay Rd

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Women’s wellness workshop - intimacy edition

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