Women's Wellness Workshop

Kate is a holistic nutritionist, essential oil educator, author, international speaker, personal trainer and mother of two, living in Wanaka, New Zealand. Kate is the author of “Holistic Nutrition: Eat Well, Train Smart & Be Kind to Your Body”, a holistic, realistic, and down-to-earth guide for optimising women’s hormones. Having experienced hormonal chaos and infertility, and managing to heal herself naturally, Kate is passionate about healing women’s hormones and fast-tracking them to health, happiness and hotness through nutrient-dense foods, chemical-free living, rejuvenating movement, unconditional self-love, and mindful and sustainable practices. You can find Kate through her websitewww.theholisticnutritionist.com

Kate Callaghan

The Body Garage

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Women's Wellness Workshop

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