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Work-Life Balance Training Course

PD Training

Tuesday, 7 April 2020 from 9:00 am to 4:30 pm (NZST)

Work-Life Balance Training Course

Ticket Information

Ticket Type Sales End Price Fee Quantity
Course 24/03/2020 $695.00 $28.80

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Event Details

Balancing your work and life is important for maintaining good health, and to allow you to increase your productivity and satisfaction with both.  But many of us lead an unbalanced life, so it's good to learn from the professionals how to best manage your work life so your home life is as satisfying as possible.

This Work-Life Balance Training Course course teaches you how to manage your time better and to be more efficient at work so you produce better results. It also assists you to focus on prioritising tasks, setting accurate and achievable goals, and communicating better with peers at work and family members at home.

This training course is now throughout New Zealand including Auckland, Wellington, Christchurch.

Learning Outcomes

  • Understand the benefits of a work-life balance
  • Recognise the signs of an unbalanced life
  • Learn about employer resources for a balanced lifestyle
  • Telecommunicate effectively
  • Master time management and goal setting
  • Leave work stress at work, and home stress at home
  • Work at a home office productively
  • Manage time
  • Find the most effective work methods for you
  • Improve life at home by spending time alone
  • Draw a boundary between work and home
  • Create a balance at work and at home
  • Learn to manage stress


Course Outline

Work-Life Balance Training Course - Lesson 1 
Getting Started 
  • Housekeeping Items
  • Pre-Assignment Review
  • Workshop Objectives
  • The Parking Lot
  • Action Plan
Work-Life Balance Training Course - Lesson 2 
Benefits of a Healthy Balance 
  • Why It's Important
  • Increased Productivity
  • Improved Mental and Physical Health
  • Increased Morale
  • Case Study
Work-Life Balance Training Course - Lesson 3 
Signs of an Imbalance 
  • Health Risks
  • Absenteeism
  • Burnout
  • Stress
  • Case Study
Work-Life Balance Training Course - Lesson 4 
Employer Resources 
  • Offer More Employee Control
  • Ask Employees for Suggestions
  • Employee Assistance Program (EAP)
  • Reward Your Staff
  • Case Study
Work-Life Balance Training Course - Lesson 5 
Tips in Time Management 
  • Urgent vs Important Matrix
  • Learn to Say "No"
  • Stay Flexible
  • Pareto's 80/20 Principle
  • Case Study
Work-Life Balance Training Course - Lesson 6 
Goal Setting 
  • The Three P's
  • SMART Goals
  • Visualisation
  • Prioritising Your Goals
  • Case Study
Work-Life Balance Training Course - Lesson 7 
Flexible Work Options 
  • Telecommuting
  • Job Sharing
  • Job Redesign
  • Flex Time
  • Case Study
Work-Life Balance Training Course - Lesson 8 
At Work 
  • Leave Home Stress at Home
  • Break up Large Tasks
  • Delegate
  • Set Accurate Goals
  • Case Study
Work-Life Balance Training Course - Lesson 9 
At Home 
  • Leave Work Stress at Work
  • Turn Your Phone Off
  • Take Some "Me" Time
  • Maintain Your Boundaries
  • Case Study
Work-Life Balance Training Course - Lesson 10 
Stress Management 
  • Exercise
  • Eating Well
  • Getting Enough Sleep
  • Self-Assessment
  • Case Study
Work-Life Balance Training Course - Lesson 11 
Working in a Home Office 
  • Setting Up a Home Office
  • Setting Boundaries
  • Dealing with Distractions
  • Make a Schedule and Stick to It
  • Case Study
Work-Life Balance Training Course - Lesson 12 
Wrapping Up 
  • Words from the Wise
  • Parking Lot
  • Lessons Learned
  • Completion of Action Plans and Evaluations
Have questions about Work-Life Balance Training Course? Contact PD Training

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When & Where


PD Training
Auldhouse, JacksonStone House
Level 8, 11 Hunter Street
Wellington, NZ 6011
New Zealand

Tuesday, 7 April 2020 from 9:00 am to 4:30 pm (NZST)


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Organiser

PD Training

PD Training specialises in ‘Learning that People Remember’

Welcome to PD Training!  We train adults using an approach that is fun and full of practical activities which can be used on the job the very next day. Our unique reinforcement and support system keeps the learning top of mind and is instantly accessible anywhere, anytime, at home or on-the-job.

PD Training is an international training and professional development and services organisation, with approximately 100 specialist trainers across New Zealand, delivering thousands of courses each year in our 16 areas of specialty. 

We look forward to helping you achieve your goals!

Telephone 09 884 0762

Website https://pdtraining.co.nz

  Contact the Organiser

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