Work-Life Balance Training Course

PD Trainingspecialises in ‘Learning that People Remember’Welcome to PD Training!We train adults using an approach that is fun and full of practical activities which can be used on the job the very next day. Our unique reinforcement and support system keeps the learning top of mind and is instantly accessible anywhere, anytime, at home or on-the-job.PD Training is an international training and professional development and services organisation, with approximately 100 specialist trainers across New Zealand, delivering thousands of courses each year in our 16 areas of specialty.We look forward to helping you achieve your goals!Telephone 09 884 0762Websitehttps://pdtraining.co.nz

PD Training

<P STYLE="font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 1.1em; background-image: none; background-position: 0px 0px; background-size: initial; background-repeat: repeat; background-attachment: scroll; background-origin: initial; background-clip: initial; border: 0px none; margin: 0px 0px 18px; padding: 0px; vertical-align: baseline; color: #333333;">Balancing your work and life is important for maintaining good health, and to allow you to increase your productivity and satisfaction with both.  But many of us lead an unbalanced life, so it's good to learn from the professionals how to best manage your work life so your home life is as satisfying as possible.
<P STYLE="font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 1.1em; background-image: none; background-position: 0px 0px; background-size: initial; background-repeat: repeat; background-attachment: scroll; background-origin: initial; background-clip: initial; border: 0px none; margin: 0px 0px 18px; padding: 0px; vertical-align: baseline; color: #333333;">This Work-Life Balance Training Course course teaches you how to manage your time better and to be more efficient at work so you produce better results. It also assists you to focus on prioritising tasks, setting accurate and achievable goals, and communicating better with peers at work and family members at home.
<P STYLE="font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 1.1em; background-image: none; background-position: 0px 0px; background-size: initial; background-repeat: repeat; background-attachment: scroll; background-origin: initial; background-clip: initial; border: 0px none; margin: 0px 0px 18px; padding: 0px; vertical-align: baseline; color: #333333;">This training course is now throughout New Zealand including Auckland, Wellington, Christchurch.
<H2 STYLE="font-size: 1.2em; background-image: none; background-position: 0px 0px; background-size: initial; background-repeat: repeat; background-attachment: scroll; background-origin: initial; background-clip: initial; border: 0px none; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline; line-height: normal; color: #333333; font-family: Verdana, Geneva, sans-serif;">Learning Outcomes</H2>
<UL>
<LI>Understand the benefits of a work-life balance</LI>
<LI>Recognise the signs of an unbalanced life</LI>
<LI>Learn about employer resources for a balanced lifestyle</LI>
<LI>Telecommunicate effectively</LI>
<LI>Master time management and goal setting</LI>
<LI>Leave work stress at work, and home stress at home</LI>
<LI>Work at a home office productively</LI>
<LI>Manage time</LI>
<LI>Find the most effective work methods for you</LI>
<LI>Improve life at home by spending time alone</LI>
<LI>Draw a boundary between work and home</LI>
<LI>Create a balance at work and at home</LI>
<LI>Learn to manage stress</LI>
</UL>
<H2 STYLE="font-size: 1.2em; background-image: none; background-position: 0px 0px; background-size: initial; background-repeat: repeat; background-attachment: scroll; background-origin: initial; background-clip: initial; border: 0px none; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline; line-height: normal; color: #333333; font-family: Verdana, Geneva, sans-serif;"> Course Outline</H2>
<TABLE STYLE="background-image: none; background-position: 0px 0px; background-size: initial; background-repeat: repeat; background-attachment: scroll; background-origin: initial; background-clip: initial; border: none; margin: 0px; padding: 0px; vertical-align: baseline; border-collapse: collapse; border-spacing: 0px; width: 100%; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px;" BORDER="0">
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<TR STYLE="background: #f9f9f9; border: 0px none; margin: 0px; padding: 0px; vertical-align: baseline;">
<TD STYLE="background: none 0px 0px repeat scroll transparent; border: none; margin: 0px; padding: 9px 10px; vertical-align: top; font-size: 12px; line-height: 18px; color: #333333; width: 406.667px;">Work-Life Balance Training Course - Lesson 1  Getting Started  
<UL STYLE="background: none 0px 0px repeat scroll transparent; border: 0px none; margin: 0px; padding: 0px; vertical-align: baseline; list-style: none outside none;">
<LI>Housekeeping Items</LI>
<LI>Pre-Assignment Review</LI>
<LI>Workshop Objectives</LI>
<LI>The Parking Lot</LI>
<LI>Action Plan</LI>
</UL>
</TD>
<TD STYLE="background: none 0px 0px repeat scroll transparent; border: none; margin: 0px; padding: 9px 10px; vertical-align: top; font-size: 12px; line-height: 18px; color: #333333; width: 406.667px;">Work-Life Balance Training Course - Lesson 2  Benefits of a Healthy Balance  
<UL STYLE="background: none 0px 0px repeat scroll transparent; border: 0px none; margin: 0px; padding: 0px; vertical-align: baseline; list-style: none outside none;">
<LI>Why It's Important</LI>
<LI>Increased Productivity</LI>
<LI>Improved Mental and Physical Health</LI>
<LI>Increased Morale</LI>
<LI>Case Study</LI>
</UL>
</TD>
</TR>
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<TD STYLE="background: none 0px 0px repeat scroll transparent; border: none; margin: 0px; padding: 9px 10px; vertical-align: top; font-size: 12px; line-height: 18px; color: #333333; width: 406.667px;">Work-Life Balance Training Course - Lesson 3  Signs of an Imbalance  
<UL STYLE="background: none 0px 0px repeat scroll transparent; border: 0px none; margin: 0px; padding: 0px; vertical-align: baseline; list-style: none outside none;">
<LI>Health Risks</LI>
<LI>Absenteeism</LI>
<LI>Burnout</LI>
<LI>Stress</LI>
<LI>Case Study</LI>
</UL>
</TD>
<TD STYLE="background: none 0px 0px repeat scroll transparent; border: none; margin: 0px; padding: 9px 10px; vertical-align: top; font-size: 12px; line-height: 18px; color: #333333; width: 406.667px;">Work-Life Balance Training Course - Lesson 4  Employer Resources  
<UL STYLE="background: none 0px 0px repeat scroll transparent; border: 0px none; margin: 0px; padding: 0px; vertical-align: baseline; list-style: none outside none;">
<LI>Offer More Employee Control</LI>
<LI>Ask Employees for Suggestions</LI>
<LI>Employee Assistance Program (EAP)</LI>
<LI>Reward Your Staff</LI>
<LI>Case Study</LI>
</UL>
</TD>
</TR>
<TR STYLE="background: #f9f9f9; border: 0px none; margin: 0px; padding: 0px; vertical-align: baseline;">
<TD STYLE="background: none 0px 0px repeat scroll transparent; border: none; margin: 0px; padding: 9px 10px; vertical-align: top; font-size: 12px; line-height: 18px; color: #333333; width: 406.667px;">Work-Life Balance Training Course - Lesson 5  Tips in Time Management  
<UL STYLE="background: none 0px 0px repeat scroll transparent; border: 0px none; margin: 0px; padding: 0px; vertical-align: baseline; list-style: none outside none;">
<LI>Urgent vs Important Matrix</LI>
<LI>Learn to Say "No"</LI>
<LI>Stay Flexible</LI>
<LI>Pareto's 80/20 Principle</LI>
<LI>Case Study</LI>
</UL>
</TD>
<TD STYLE="background: none 0px 0px repeat scroll transparent; border: none; margin: 0px; padding: 9px 10px; vertical-align: top; font-size: 12px; line-height: 18px; color: #333333; width: 406.667px;">Work-Life Balance Training Course - Lesson 6  Goal Setting  
<UL STYLE="background: none 0px 0px repeat scroll transparent; border: 0px none; margin: 0px; padding: 0px; vertical-align: baseline; list-style: none outside none;">
<LI>The Three P's</LI>
<LI>SMART Goals</LI>
<LI>Visualisation</LI>
<LI>Prioritising Your Goals</LI>
<LI>Case Study</LI>
</UL>
</TD>
</TR>
<TR STYLE="background: none 0px 0px repeat scroll transparent; border: 0px none; margin: 0px; padding: 0px; vertical-align: baseline;">
<TD STYLE="background: none 0px 0px repeat scroll transparent; border: none; margin: 0px; padding: 9px 10px; vertical-align: top; font-size: 12px; line-height: 18px; color: #333333; width: 406.667px;">Work-Life Balance Training Course - Lesson 7  Flexible Work Options  
<UL STYLE="background: none 0px 0px repeat scroll transparent; border: 0px none; margin: 0px; padding: 0px; vertical-align: baseline; list-style: none outside none;">
<LI>Telecommuting</LI>
<LI>Job Sharing</LI>
<LI>Job Redesign</LI>
<LI>Flex Time</LI>
<LI>Case Study</LI>
</UL>
</TD>
<TD STYLE="background: none 0px 0px repeat scroll transparent; border: none; margin: 0px; padding: 9px 10px; vertical-align: top; font-size: 12px; line-height: 18px; color: #333333; width: 406.667px;">Work-Life Balance Training Course - Lesson 8  At Work  
<UL STYLE="background: none 0px 0px repeat scroll transparent; border: 0px none; margin: 0px; padding: 0px; vertical-align: baseline; list-style: none outside none;">
<LI>Leave Home Stress at Home</LI>
<LI>Break up Large Tasks</LI>
<LI>Delegate</LI>
<LI>Set Accurate Goals</LI>
<LI>Case Study</LI>
</UL>
</TD>
</TR>
<TR STYLE="background: #f9f9f9; border: 0px none; margin: 0px; padding: 0px; vertical-align: baseline;">
<TD STYLE="background: none 0px 0px repeat scroll transparent; border: none; margin: 0px; padding: 9px 10px; vertical-align: top; font-size: 12px; line-height: 18px; color: #333333; width: 406.667px;">Work-Life Balance Training Course - Lesson 9  At Home  
<UL STYLE="background: none 0px 0px repeat scroll transparent; border: 0px none; margin: 0px; padding: 0px; vertical-align: baseline; list-style: none outside none;">
<LI>Leave Work Stress at Work</LI>
<LI>Turn Your Phone Off</LI>
<LI>Take Some "Me" Time</LI>
<LI>Maintain Your Boundaries</LI>
<LI>Case Study</LI>
</UL>
</TD>
<TD STYLE="background: none 0px 0px repeat scroll transparent; border: none; margin: 0px; padding: 9px 10px; vertical-align: top; font-size: 12px; line-height: 18px; color: #333333; width: 406.667px;">Work-Life Balance Training Course - Lesson 10  Stress Management  
<UL STYLE="background: none 0px 0px repeat scroll transparent; border: 0px none; margin: 0px; padding: 0px; vertical-align: baseline; list-style: none outside none;">
<LI>Exercise</LI>
<LI>Eating Well</LI>
<LI>Getting Enough Sleep</LI>
<LI>Self-Assessment</LI>
<LI>Case Study</LI>
</UL>
</TD>
</TR>
<TR STYLE="background: none 0px 0px repeat scroll transparent; border: 0px none; margin: 0px; padding: 0px; vertical-align: baseline;">
<TD STYLE="background: none 0px 0px repeat scroll transparent; border: none; margin: 0px; padding: 9px 10px; vertical-align: top; font-size: 12px; line-height: 18px; color: #333333; width: 406.667px;">Work-Life Balance Training Course - Lesson 11  Working in a Home Office  
<UL STYLE="background: none 0px 0px repeat scroll transparent; border: 0px none; margin: 0px; padding: 0px; vertical-align: baseline; list-style: none outside none;">
<LI>Setting Up a Home Office</LI>
<LI>Setting Boundaries</LI>
<LI>Dealing with Distractions</LI>
<LI>Make a Schedule and Stick to It</LI>
<LI>Case Study</LI>
</UL>
</TD>
<TD STYLE="background: none 0px 0px repeat scroll transparent; border: none; margin: 0px; padding: 9px 10px; vertical-align: top; font-size: 12px; line-height: 18px; color: #333333; width: 406.667px;">Work-Life Balance Training Course - Lesson 12  Wrapping Up  
<UL STYLE="background: none 0px 0px repeat scroll transparent; border: 0px none; margin: 0px; padding: 0px; vertical-align: baseline; list-style: none outside none;">
<LI>Words from the Wise</LI>
<LI>Parking Lot</LI>
<LI>Lessons Learned</LI>
<LI>Completion of Action Plans and Evaluations</LI>
</UL>
</TD>
</TR>
</TBODY>
</TABLE>

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Work-Life Balance Training Course

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Work-Life Balance Training Course

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