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Balancing your work and life is important for maintaining good health, and to allow you to increase your productivity and satisfaction with both. But many of us lead an unbalanced life, so it's good to learn from the professionals how to best manage your work life so your home life is as satisfying as possible.
This Work-Life Balance Training Course course teaches you how to manage your time better and to be more efficient at work so you produce better results. It also assists you to focus on prioritising tasks, setting accurate and achievable goals, and communicating better with peers at work and family members at home.
This training course is now throughout New Zealand including Auckland, Wellington, Christchurch.
Learning Outcomes
Understand the benefits of a work-life balance
Recognise the signs of an unbalanced life
Learn about employer resources for a balanced lifestyle
Telecommunicate effectively
Master time management and goal setting
Leave work stress at work, and home stress at home
Work at a home office productively
Manage time
Find the most effective work methods for you
Improve life at home by spending time alone
Draw a boundary between work and home
Create a balance at work and at home
Learn to manage stress
Course Outline
Work-Life Balance Training Course - Lesson 1 Getting Started
Housekeeping Items
Pre-Assignment Review
Workshop Objectives
The Parking Lot
Action Plan
Work-Life Balance Training Course - Lesson 2 Benefits of a Healthy Balance
Why It's Important
Increased Productivity
Improved Mental and Physical Health
Increased Morale
Case Study
Work-Life Balance Training Course - Lesson 3 Signs of an Imbalance
Health Risks
Absenteeism
Burnout
Stress
Case Study
Work-Life Balance Training Course - Lesson 4 Employer Resources
Offer More Employee Control
Ask Employees for Suggestions
Employee Assistance Program (EAP)
Reward Your Staff
Case Study
Work-Life Balance Training Course - Lesson 5 Tips in Time Management
Urgent vs Important Matrix
Learn to Say "No"
Stay Flexible
Pareto's 80/20 Principle
Case Study
Work-Life Balance Training Course - Lesson 6 Goal Setting
The Three P's
SMART Goals
Visualisation
Prioritising Your Goals
Case Study
Work-Life Balance Training Course - Lesson 7 Flexible Work Options
Telecommuting
Job Sharing
Job Redesign
Flex Time
Case Study
Work-Life Balance Training Course - Lesson 8 At Work
Leave Home Stress at Home
Break up Large Tasks
Delegate
Set Accurate Goals
Case Study
Work-Life Balance Training Course - Lesson 9 At Home
Leave Work Stress at Work
Turn Your Phone Off
Take Some "Me" Time
Maintain Your Boundaries
Case Study
Work-Life Balance Training Course - Lesson 10 Stress Management
Exercise
Eating Well
Getting Enough Sleep
Self-Assessment
Case Study
Work-Life Balance Training Course - Lesson 11 Working in a Home Office
Setting Up a Home Office
Setting Boundaries
Dealing with Distractions
Make a Schedule and Stick to It
Case Study
Work-Life Balance Training Course - Lesson 12 Wrapping Up
PD Trainingspecialises in ‘Learning that People Remember’
Welcome to PD Training! We train adults using an approach that is fun and full of practical activities which can be used on the job the very next day. Our unique reinforcement and support system keeps the learning top of mind and is instantly accessible anywhere, anytime, at home or on-the-job.
PD Training is an international training and professional development and services organisation, with approximately 100 specialist trainers across New Zealand, delivering thousands of courses each year in our 16 areas of specialty.
We look forward to helping you achieve your goals!
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