$161.08

YOGA FUNDAMENTALS: BREATHING LIFE INTO YOUR POSTURES (MODULE 2)

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The Taiji Centre

40 St Benedicts St

Auckland, Auckland 1021

New Zealand

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Learn techniques to elevate somatic awareness and deepen the physiological + psychological connection of your yoga practice during movement

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This block of 2 workshops focuses upon the internal work of yoga postures and movement.  When postures are executed in isolation without a deeper somatic connection, practice loses ease of movement and this in turn can expose a practitioner to potential injuries. Additionally, breathing, mental focus and muscular engagement help synergise physiological and psychological states, resulting in a unified process which begins from the outside but starts to move inwards.  These workshops explore physical and mental techniques for facilitating harmonious movement in and out of yoga postures; the consistent practice of which will bring about profound physical, emotional and mental benefits and changes.

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Date and Time

Location

The Taiji Centre

40 St Benedicts St

Auckland, Auckland 1021

New Zealand

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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