Yoga Nidra: Moonbathing
As you settle onto your mat, prepare to experience the deeply relaxing practice of Yoga Nidra. We’ll be hosting a special moonbathing session in light of the upcoming Matariki - the Maori New Year. Let your thoughts drift up to the stars, particularly the vibrant Pleiades cluster, symbolizing a fresh start, clarity and inner wisdom. Yoga Nidra has been shown to induce a state of deep relaxation, triggering the parasympathetic nervous system and reducing levels of cortisol, the stress hormone. This practice also heightens your awareness and improves cognitive function, enhancing emotional regulation and overall mental health.
You’re in good hands as Kai, your amazing host, will be leading you through your Yoga Nidra experience.
We provide mats, blankets and eye pillows. Feel free to bring extra blankets or a yoga mat for comfort.
Following the session we will enjoy a plant-based diner & dessert in good company.
