Your Masterclass on Menopause - LONDON

For over 30 years I have been involved in New Zealand’s health and exercise industries.  My original career was as an ICU nurse, however I re-trained in physical education and pioneered the Personal Training industry in New Zealand.  After leaving the fitness industry, I returned to education and lectured in sport, exercise, nutrition and health physiology, and went on to undertake my Master’s studies in how to help people change their lifestyle behaviour.  This led on to my Doctoral studies in the Faculty of Health, Sports and Human Performance at Waikato University. My desire was to better understand how women perceived their ageing and the role of exercise in this during their menopause transition.What I discovered was that our menopause transition is a critical time to change our lifestyle and our health. In a different hormonal environment what we have done in the past to manage our health, energy and our weight, simply may not work anymore.  There has been very little research on the menopause transition, and so many health coaches and other professionals don't understand this, or the lifestyle changes that women need to make to help us get ready for the next 30 years of living we have to do!  I realised that this is the time of our lives that our health can begin to change and our menopause symptoms may become worse if we let them.  I set up MyMT™ to educate as many women as possible how to age healthily.

Dr Wendy Sweet

Your Masterclass on Menopause demystifies your understanding of menopause, explaining why and what you need to know to manage your symptoms.

Herringham Hall, Regent’s University London,

Calling all London women! For the first time since 2019 I am so excited to bring my revised and updated Masterclass on Menopause seminar back to you here in London on Tuesday 20th November, 2022. I hope you can join me to talk about a new way of thinking about your menopause symptoms… that is what this seminar is about, and I tell you a little bit about it in my video. For the past couple of years, many of us haven’t been able to travel. Myself included. I thought that it was time to change that. Which is why, I’m announcing my post-pandemic UK Tour and I'm coming here to you in London. It’s a privilege to share information with you about this important stage of our lives and the evidenced lifestyle change solutions that can make such a difference to how we feel.As part of my women’s healthy ageing research I’ve un-tangled our menopause symptoms. I was curious as to why otherwise healthy women were telling me about sore joints &amp; muscles, insomnia, hot flushes, poor exercise recovery, mood swings and for many, daily exhaustion and weight gain, even though they hadn’t changed their exercise or diet. At the time I was the same, despite being on HRT. After all, with menopause the opposite of puberty and the biological gateway to our ageing, it made so much sense to position our lifestyle and menopause weight loss solutions in healthy ageing research, not sickness.I’m so pleased I did, because I found that by looking at menopause through the lens of our biological ageing, I was able to put into place powerful strategies that enabled me to change my energy levels, get my healing sleep back, whittle off 15kg and restore hormonal harmony in my aching joints and muscles.

Now I want you to discover what I discovered about menopause too. This is what this seminar is about. Following an early career in nursing and then the health and fitness industry, followed by university lecturing across a range of exercise science and wellbeing topics, I have combined my 30 years of knowledge and experience to bring this seminar to you. I hope you can join me. I want to get the word out that mid-life matters to women. And in an ageing world, women must remain healthy, relevant and energetic. We are often still working and still have a lot to get done – another 30 years of living in fact! If this is you, but menopause has blind-sided your energy, your weight and your mojo, then please join me. I won’t let you down.With a passion for women’s health education, I’m so excited to meet you in person again at long last. I love it when women come to my Masterclass on Menopause seminars and as they are leaving I hear them say, “wow, now I know why I’m feeling this way. It all makes so much sense.”“I can’t wait to share my discoveries about menopause, and why this is the essential gateway into good health as we age, with you too.” Dr Wendy Sweet, PhDWomen’s Healthy Ageing Researcher and MyMT™ Founder/ Member: Australasian Society of Lifestyle Medicine

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Your Masterclass on Menopause - LONDON

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Your Masterclass on Menopause - LONDON

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