Youth Kempo Karate classes

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Youth Kempo Karate classes for 8 - 12 yrs

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Karate is the ideal sport for youth and teenagers for building self-confidence, fitness, flexibility, discipline, co-ordination, and courtesy, while learning basic self-defence skills.

Karate is a rare activity in that it uses every muscle and bone in the body, creating a full-body workout. Considering teens come in all shapes, sizes and fitness levels, it is an ideal activity because each person may go at his or her own pace.

Many teens who play sport also train in karate as a means to improve their fitness, coordination, flexibility and agility. Equally, many teens who are not involved in sports train in karate for the basic health benefits; such as weight loss, muscle toning, improved cardio-vascular fitness and flexibility.

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Organiser Shizoku Martial Arts

Organiser of Youth Kempo Karate classes

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