This 4 hour workshop is a deep journey into the power of your breath.

Just as food is seen as medicine, so too is the breath.

There is a direct connection between the breath and your psychological, emotional, spiritual and physical well being. Unfortunately for many, breathing is involuntary or reactive. When breath techniques are applied consciously you are entering into the areas of Healing, Optimising or Manifesting.

You will learn how to access and influence your inner pharmacy for health and optimal performance and be guided through a process to manifest the life that you always wanted to create for yourself. And all this through the power of your breath and mind.

You will also experience a potent 1 hour group breathwork journey and guidance that integrates ancient and contemporary techniques for channeling and directing your energy to what you desire.

By the end of the workshop you will be able to integrate a daily breathwork practice into your existing routine which you can use as a powerful tool for the rest of your life!

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IN THIS WORKSHOP YOU WILL ALSO LEARN:

• the science of breath

• how to imprint more empowering beliefs and habits to manifest what you want in your life

• the importance of conscious breathing for well-being

• simple breathing techniques to manage stress & anxiety

• how to raise your Level Of Vibrational Energy (L.O.V.E)

• how to improve the function of your immune system

• how to clear negative imprints and traumas from early life (0-7 years)

• how to strengthen your inner sensing and reach elevated states of consciousness and bliss

• How to minimise symptoms of breathlessness & asthma

• Simulation of High Altitude Training

This powerful practice is for EVERYONE! It is also beneficial for people who suffer from:

• Breathing problems such as Asthma

• Stress & Anxiety

• Depression

• Inflammation

• Sleep Apnoea

• Grief, anger & resentment

• Loss of direction & intuition

…or if you simply want to experience states of INNER BLISS!

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/// WHO IS THIS WORKSHOPS FOR? ///

This workshop is for people who are into accessing their peak performance in mind and body, bio-hacking, personal growth, emotional healing and living a more conscious, open-hearted and joyful life.

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/// ABOUT STEVE ///

Join Steve Hill SOMA Master breathwork instructor and coach. He is an expert in many different fields of human potential and a natural biohacker, always looking for ways to increase his potential as a person from which he can share with others.

Steve is an author of ‘JOLT Challenge’ the Self Intelligence Experience and expert in many different fields of human potential. He is also a natural biohacker, always looking for ways to increase his potential as a person from which he can share with others.

Steve is constantly studying the emerging science validating what the indigenous and ancient wisdoms taught us all along about the human condition.

Since 2018 he has facilitated workshops, classes, 1-on-1 sessions, retreats and festivals through his work as a SOMA Breath Master Instructor and coach.

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/// IMPORTANT INFORMATION ///

• Arrive at least 10 minutes early for a 1pm start

• Restrain from big meals 60 mins beforehand as it can be uncomfortable to breath with a full stomach. Tea and water is ok.

• Wear casual, comfortable clothes. Exercise clothing optional.

• Bring a water bottle

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/// CONTRAINDICATIONS ///

If any of the following apply please get in touch with Steve on steve@inneroasis.io to ensure your safety during the workshop.

• acute somatic and viral diseases

• pregnancy

• chronic obstructive pulmonary disease (COPD-II and COPD-III)

• chronic diseases with symptoms of decompensation or terminal illness

• individual intolerance of oxygen insufficiency

• cancer, unless IHT is prescribed by a doctor

• epilepsy, pacemakers or heart arrhythmias, unless treatment (including IHT) is under direct medical supervision.

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/// TESTIMONIALS ///

"Tripping on air ??? Yes that's right folks. Steve's Soma breathwork classes are mind altering. No drugs just be lead into a deep and very relaxing state through some simple breathing routines into a state that surpasses any meditation I have ever done before. It's in this state that I was able to access the ultimate shrink,doctor and pharmacist that nature has provided within . As a Business owner, mother of a special needs kid and recently separated, I need a bit of guidance and grounding. This I have been able to tap into at the sessions and to be honest without them I'd still be adrift. So need this in my life, thank you Steve." - Auda

"I've recently had one on one breathing sessions with Steve. I've never experienced anything like it. I was in state of debilitating mental health, a walking Zombie with no energy and constantly being unkind to myself. Then I met Steve. The sessions we had were mind blowing, the positive energy I managed to find inside myself was amazing. The energised meditation took me to places I thought I could never explore. After a few sessions I was able to find myself and observe myself. I could see what I really wanted from life, discover my passions and important personal values. The increase in my well being has come on in leaps and bounds. I'm now heading in the right direction, and looking forward to some group breathing.Steve is an awesome, kind, knowledgable guy and I'm so grateful for all the kindness and help he has given me." - Tony