Mindfulness and Breath course, PAEKAKARIKI

Mindfulness and Breath course, PAEKAKARIKI

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Ocean Road

Ocean Road

Paekakariki, Wellington 5034

New Zealand

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A series of eight 75 minute sessions to learn or refresh your mindfulnesss practice

About this event

This course is ideal for you if you would like to:

  • enjoy the present moments of your life
  • invest in your own mental, physical and spiritual wellbeing
  • understand the habit patterns of mind that undermine joy
  • respond more resourcefully to challenge in your own life
  • enjoy more relaxed sleep
  • put down cycles of busy-ness and overthinking
  • understand the foundations of mindfulness meditation
  • practise regularly with others
  • renew or start a regular mindfulness practice

What you will receive

  • Eight 75-minute sessions with a skilled mindfulness faciilitator
  • E-mails to recap on the sessions and offer you inspiring extra links to read
  • Support to build a regular meditation practice into your life
  • Movements and breath strategies to down-regulate the nervous system to take home as tools for relaxation
  • Practice in mindfulness in relation to others
  • A loving kindness meditation to enhance your capacity for compassion, to yourself and others
  • Tools to enhance gratitude and joy in your life
  • Tips for building mindfulness in an ongoing way into your life


  • A deeper appreciation of the principles of mindfulness practice
  • Improved mental health and ease in your life
  • Better sleep
  • More enjoyment of and gratitude for your life
  • Greater love and acceptance of yourself
  • Understanding of the applications of mindfulness in relationships
  • The chance to re-build mindfulness into your life on a regular and committed basis.

Please check out: http://www.theartofmindfulness.co.nz/courses

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