$105

Natural Ease: a 1-day mindfulness and movement retreat, KAPITI

Event Information

Share this event

Date and Time

Location

Location

Lotus Yoga Centre & Retreat

91 Ruapehu Street

Paraparaumu, Wellington 5032

New Zealand

View Map

Refund Policy

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

Event description
Experience more ease and vitality in your day-to-day life! Join me for a blend of mindfulness in sitting and Awareness thro Movement lessons

About this Event

Treat yourself to a day to explore and practise a more natural state of being.  During the day we will explore mindfulness meditation and awareness through movement lessons to access the benefits of being fully present. We will also include some simple stretches and movements to warm and energise the body.

Replenish your energy and vitality

Nourish your well being and mental health

Enjoy the benefits of giving your mind a rest from over-thinking

Wake up your awareness and tap into the power of NOW

Mindfulness is the art of being present, right here, right now, to whatever is happening, whether it is how we like things to be, or not. We take the time to stop and pay attention to our actual experience as we sit, move, or learn something new. When we do this we feel more open, grounded and alive.

The way we move and breathe has a profound effect on our quality of life.  In this 1-day retreat, we include two mindfulness-in- movement lessons drawn from the work of Moshe Feldenkrais. These are designed to free the body and create more ease of movement and posture. Because an easy and relaxed body assists us in meditation practice, the lessons are a wonderful adjunct to sitting and walking mindfulness practice.

Periods of the day will be in silence for participants, to enable a deep 'coming home' to yourself.

Facilitator: Rachel TobinTimes: 10am - 4.30pm

Cost: $105  (please bring food to share for lunch)

Morning, afternoon teas and snacks will be provided.

The retreat is suitable for beginners, and for those with experience in mindfulness meditation and Feldenkrais.

Share with friends

Date and Time

Location

Lotus Yoga Centre & Retreat

91 Ruapehu Street

Paraparaumu, Wellington 5032

New Zealand

View Map

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

Save This Event

Event Saved