Treat yourself to a day to explore and practise a more natural state of being.  During the day we will explore mindfulness meditation and awareness through movement lessons to access the benefits of being fully present. We will also include some simple stretches and movements to warm and energise the body.

• Replenish your energy and vitality
• Nourish your well being and mental health
• Enjoy the benefits of giving your mind a rest from over-thinking
• Wake up your awareness and tap into the power of NOW

The way we move and breathe has a profound effect on our quality of life.  In this 1-day retreat, we include two mindfulness-in- movement lessons drawn from the work of Moshe Feldenkrais. These are designed to free the body and create more ease of movement and posture. Because an easy and relaxed body assists us in meditation practice, the lessons are a wonderful adjunct to sitting and walking mindfulness practice.

Facilitator: Rachel TobinTimes: 10am - 4.30pm

Cost: $105  (please bring your own lunch)

Teas, coffee and morning tea snakcs will be provided.

The retreat is suitable for beginners, and for those with experience in mindfulness meditation and Feldenkrais.