This block of 2 workshops focuses upon the internal work of yoga postures and movement.  When postures are executed in isolation without a deeper somatic connection, practice loses ease of movement and this in turn can expose a practitioner to potential injuries. Additionally, breathing, mental focus and muscular engagement help synergise physiological and psychological states, resulting in a unified process which begins from the outside but starts to move inwards.  These workshops explore physical and mental techniques for facilitating harmonious movement in and out of yoga postures; the consistent practice of which will bring about profound physical, emotional and mental benefits and changes.